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Split Pea and Pumpkin Soup
Split Pea and Pumpkin Soup
kcal/serving: 153
yields: 4 servings

 
 

Surfside expands to a second location

Since moving to its Wildey, St. Michael location in 2005, Surfside Wellness Centre has firmly established itself as the premier health and fitness provider on the island. This has been accomplished by providing programming for every body and by having a dedicated team of fitness professionals who more...

Some of you have been asking about what happens in a core class. Well, here you are. This is just an idea of what a typical core class can be like.

  • Warm-up with core identification exercises, then
  • Do one set of twenty repetitions of each exercise
  • Alternate exercises in each group (A,B,C …) for three sets each
  • Cool-down with a gentle stretch and relaxation postures

more ...

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