Turning Circles
A non-impact indoor cycling program that is challenging, fun, and designed for all fitness levels. Add this to your exercise routine for a great cross-training benefit! You control the resistance of the group cycling bikes.
Super Circuit
As a super new addition to our Warrens group exercise schedule, come and experience a double calorie burning effect which uses a combination of machine based resistance training cardio and low impact cardio segments to allow for recovery between each station.
Step ReebokTM
A high intensity step class utilizing the latest step choreography and turbo charged combinations for the ultimate step aerobics workout. Get ready to be invigorated, as well as entertained. *12:15 Step Reebok™: A 45- minute express workout featuring a great mix of athletic and rhythmic step patterns that will keep the intensity right where you want it to be for that afternoon ‘pick-me-up.’
Burn Baby Burn
High energy aerobics with a fat-burning focus!
Rep ReebokTM
A revolutionary reinvention of traditional group training developed by Reebok University that uses free weights for increased strength and power without frustrating training plateaus.
Beyond the Ball
Work out with our giant exercise balls to get the heart pumping effects of a creative cardio routine with incorporated stability challenge.
Active Seniors
The perfect class for our most perfect citizens!
Gravity Strength
A full body strength building, body toning workout in 30 minutes!
Boxercise
The best stress buster around! It combines aerobics, strengthening and boxing moves in a manner that ensures a diverse workout, and enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun and addictive. ** Hand wraps are required for participation to ensure safety. **
Overdrive
No Brainer
A beginner's classic! So simple, you'll forget thinking about it!
Aerojam
Enjoy the best music and sweet choreography here!
Cardio Blast
An energizing choreographed dance class which is guaranteed to blast off the calories.
BOOT Camp
The most motivating and intense calisthenics class in Barbados!
Fencing
Pilates Beginners
An exercise phenomenon dedicated to achieving proper posture and body alignment in addition to core strength and flexibility.
Yoga
Aimed at uniting the mind, body and spirit, this therapeutic class helps you become more aware of your bodys posture, alignment and patterns of movement. Mats are provided, although some participants chose to bring their own.
Pilates
An exercise phenomenon dedicated to achieving proper posture and body alignment in addition to core strength and flexibility.
1/2 hr Core
It's not just about crunches, but the overall development of the back, oblique and abdominal muscles that helps to assist with everyday activities.
Pilates on the Ball
Pilates-based exercises with the added challenge of a stability ball for enhanced core activation, kinesthetic and proprioceptive awareness.
Gentle Yoga
Gravity Pilates
The core power of Pilates combined with the strength of Gravity!
Innercise
The perfect blend of holistic practices!
1/2 hr Flexibility
Pre Natal Yoga
Om for mom and baby! Yes, bring your baby!
Belly Dance*
Street Dance
Pilates Level 2
Power Yoga
Om accelerated!
Performance Pilates
Gravity Strength
Fusion
Power Circuit*
Show Girls*
Pole Workout
Meltdown PT
Meltdown
Show Girls Spicy
Carnival Power Circuit*
Womens Power Circuit*
Hard Core Ab Jam
Move to fat-burning aerobic routines with the extra benefit of abdominal toning at the same time.
Instructors Choice
STOTT Pilates
Body Alignment Intermediate Pilates