Group Excercise Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 Turning Circles
(Nigel) Super Circuit
(Maureen) 		Super Circuit
(Michelle)

Turning Circles
(Kathleen)

 Turning Circles
(Naomi) Super Circuit
(Michelle) 		Super Circuit
(Pat)

 Beyond the Ball
(Michelle) Turning Circles
(Naomi) 		   
06:30           Turning Circles
(Shannon) 		BOOT Camp
(Evy) BOOT Camp
(Evy)
08:00           Gravity Strength
(Des) 		 
09:00 Cardio Blast
(Anita) 		Turning Circles
(Des)

Step ReebokTM
(Marie)

 Step ReebokTM
(Shannon) Hard Core Ab Jam
(Naomi) 		Rep ReebokTM
(Shannon)

Turning Circles
(Des)

 Beyond the Ball
(Karen) 		Cardio Blast
(Michelle) Turning Circles
(Barry) 		 
09:15 Super Circuit
(David) 		  Super Circuit
(Marie) 		       
09:30 Super Circuit
(Naomi) 		          Burn Baby Burn
(Patrick)
10:00   Active Seniors
(Anita)

 Gravity Strength
(David) 		Active Seniors
(Yolande)

 Active Seniors
(Yolande) 		   
10:30           Boxercise
(David) 		 
12:15 Rep ReebokTM
(Perry) Turning Circles
(Sabrina) 		Step ReebokTM
(Dave)

Beyond the Ball
(Karen)

 Turning Circles
(Sabrina) Step ReebokTM
(Evy) 		Boxercise
(Perry)

Rep ReebokTM
(Marilyn)

 Boxercise
(Levar) 		   
12:30   Super Circuit
(Perry)

 Super Circuit
(Maureen) 		  Super Circuit
(Evy) 		   
04:30 Step ReebokTM
(Evy) 		Cardio Blast
(Karen)

 Step ReebokTM
(Anita) 		Turning Circles
(Sabrina)

 Rep ReebokTM
(Evy) 		   
05:00 Super Circuit
(Des) Cardio Blast
(David) Super Circuit
(Des) 		Turning Circles
(Barry)

 Super Circuit
(Pat) 		Step ReebokTM
(Maureen)

      
05:30 Cardio Blast
(Patrick) 		Rep ReebokTM
(Marie)

 Cardio Blast
(David) 		Super Circuit
(Michelle)

Cardio Blast
(Anita)

Super Circuit
(Marilyn)

 Beyond the Ball
(Marie) Turning Circles
(Marva) 		   
06:00 Step ReebokTM
(Dave) 		Rep ReebokTM
(Perry)

 Turning Circles
(Portia) Instructors Choice
(Naomi) 		Cardio Blast
(Marilyn)

      
06:15 Super Circuit
(Sherry-Ann) 		  Super Circuit
(Anita) 		       
06:30 Cardio Blast
(George) 		Turning Circles
(Sabrina)

 Boxercise
(David) 		Turning Circles
(Nigel)

 Womens Power Circuit*
(Evy) Turning Circles
(Naomi) 		   
07:00 Turning Circles
(Nigel) 		Womens Power Circuit*
(Evy)

Boxercise
(Andy)

 Rep ReebokTM
(Marie) 		Boxercise
(Andy)

      
07:15   Super Circuit
(Levar)

          
07:30 Boxercise
(Perry) 		Step ReebokTM
(Allan)

 BOOT Camp
(Evy) 		       

 

Fusion Studio Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30   Pilates
(Latoya)		   STOTT Pilates
(Sabrina)		      
08:00 Meltdown
(Cary)		   Meltdown
(Cary)		   Meltdown
(Cary)		 Yoga
(Jane)		  
09:00 Yoga
(Melody)		 Pilates
(Moira)		   Pilates
(Lana)		 Pilates
(Moira)		 Pilates
(Latoya)		  
10:00 Fusion
(Chiara)		 Pilates on the Ball
(Chiara)		     1/2 hr Core
(Cary)		 1/2 hr Flexibility
(Latoya)		  
11:00       Pole Workout
(Chiara)		 Gentle Yoga
(Dale)		    
01:00 1/2 hr Core
(Lana)		            
01:15   1/2 hr Core
(Latoya)		 STOTT Pilates
(Chiara)		 1/2 hr Flexibility
(Cary)		      
04:00       Gravity Strength
(David)		      
05:00     Gravity Strength
(Evy)		        
05:30 STOTT Pilates
(Naomi)		 Gravity Pilates
(Naomi)		     STOTT Pilates
(Monica)		    
06:00     Meltdown
(Cary)		        
06:30 Meltdown
(Cary)		 Power Yoga
(Naomi)		   Body Alignment Intermediate Pilates
(Lana)		 Meltdown
(Cary)		    
07:30     Pole Workout
(Chiara)		 1/2 hr Flexibility
(Lana)		      
08:00 Pole Workout
(Chiara)		     Show Girls*
(Chiara)		      

 
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