Core Classes

Some of you have been asking about what happens in a core class. Well, here you are. This is just an idea of what a typical core class can be like.

• Warm-up with core identification exercises, then
• Do one set of twenty repetitions of each exercise
• Alternate exercises in each group (A,B,C …) for three sets each
• Cool-down with a gentle stretch and relaxation postures

• Ab curl up

 
• Back Extension

 

• Reverse Crunch
• Hip Bridge

• Oblique Crunch

 
 
• Reverse Leg Lift

 

Instructors will typically add other elements to make the class interesting and enjoyable, such as speed of movement and manipulating rest periods.

Come join us!