The 6 Week Fat Loss Programme
This program has been in operation at Surfside for the past 4 years and the results really do speak for themselves; We at Surfside are so confident that our Fat Loss Program works that we offer a 100% Money Back Guarantee if you are not satisfied with your results. This program is not a fad diet or a passing craze; it’s a program that can become a “lifestyle” and above all, IT WORKS!!!! Read our success stories >> The Stress Management Programme
It is almost impossible to eliminate stress but you can reduce stress levels and learn to manage stress better. Studies have shown that one of the best ways to reduce stress is through a proper exercise program. Our Stress Management Program offers a well structured exercise plan with a certified personal trainer involving strength training, cardiovascular activity and relaxation techniques. We also provide a meal plan that will have a positive effect on stress levels e.g. Low caffeine In 6 weeks this program will help to reduce your stress level but more importantly, allow you live your life with better stress management. Sports Specific Training At Surfside health club we offer a variety of sports specific training. All of our trainers are fully qualified to help you improve as an athlete no matter what the sport. Whether you are looking to improve your strength, agility, balance, coordination, power, endurance, flexibility or aerobic capacity our trainers have the necessary knowledge, skills and abilities to help you achieve your goals. Exercise Therapy With an onsite physiotherapist Surfside is pleased to offer post rehabilitation training. If you are recovering from an injury, an accident or an illness we will be able to help you improve your condition with a proper exercise program. Expert guidance and support is given to each client and the end result is 100% recovery. Pre and Post Natal Training
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The 6 Week Fat Loss Program is more than just a diet. It is the most effective way to lose weight and condition the body by combining low fat meals, strength training and aerobic activity. The program involves 3 personal training sessions per week with a qualified trainer as well as a structured meal plan that provides all the essential nutrients while still limiting caloric intake. 
In this busy world that we live in, stress plays a big part to everyday life. There are many stressors that one will encounter and they can range from mild to extreme stress depending on the individual.
Exercise is something that you should participate in your entire life, being pregnant is not an exception. A proper exercise program can provide a lot of positive benefits to the expecting mother as well as the unborn child. Of course, there are a lot of modifications to different exercises that need to be applied during both the pre and post natal phase, which is where our qualified trainers come into the picture. They will help to ensure that you are getting the safest modes of training throughout this special time in your life.