Wellness Recipes: Jerked Chicken Breast
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

2 x 170g (6 oz) chicken breast, skinned
Store bought Jerk Seasoning

Method

Rub in approximately 1/2 tablespoon of seasoning on each breast (amount of seasoning used can be varied depending on personal preference).

Leave to marinate for at least 2 hours in the refrigerator.

Bake the chicken for 50 minutes in a preheated oven of 180c/350F/Gas Mark 4, then transfer to the grill and cook for 2-3 minutes on each side

 

 

 

 

 

 

 

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