Surfside Wellness Centre adopts the STOTT Pilates Method Surfside Wellness Centre has always been known for very strong group exercise classes and group training systems. Recently, Surfside partnered with STOTT to host a Pilates training at its Wildey facility in order to standardise the Pilates instruction to its members. The decision to focus on the STOTT method was based on STOTTﾒs close attention to biomechanical correctness, safety for class participants and a heavy emphasis on correcting postural deviations that commonly lead to pain or injury. The Pilates Method was originally designed as a rehabilitation program, but was later found to be of great benefit to the general population. Much like most effective exercise methods, it is based upon an anatomical understanding of human anatomy and biomechanics. However, what sets Pilates further apart and perhaps above other exercise methods is its ability to integrate the whole body while re-educating and restoring optimum muscular and skeletal function specific to the individual. Osteopaths, physiotherapists, personal trainers, and medical practitioners recommend Pilates as one of the safest forms of exercise today. Who is it for? One of the best things about Pilates, especially the modernized Stott Method, is that it works so well for a wide range of people. Professional athletes love it, as do seniors, women rebounding from pregnancy, and individuals at various stages of physical rehabilitation. All exercises are developed with modifications that can make a workout safe and challenging for any person at any level and of any background. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. And home-makers use it to balance their day while relieving stress. What are the benefits? Pilates enthusiasts become stronger, and leaner, with increased lung capacity and circulation through deep, healthy breathing as a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as muscular and mental coordination, are key components in every Stott Pilates program. Posture, balance, and core strength are dramatically increased, along with stability of the shoulders and pelvis. Bone density (as well as mobility and flexibility of the spine) and joint health also improves. Examples of conditions which can be alleviated by a comprehensive STOTT Pilates group or personal training program are: ﾕ Osteoporosis, Arthritis and Multiple Sclerosis ﾕ Decreased lung capacity due to smoking ﾕ Back pain and lack of lower back mobility ﾕ Post-natal ﾓpaunchﾔ and ﾓmiddle-age spreadﾔ Pilates makes you look and feel better, relieves stress and tension and promotes a feeling of well-being, while expanding your body awareness and integrating mind, body and spirit. If youﾒre interested in building strength without excess bulk, or re-creating the fit, capable body and flat abdomen of your youth, give Stott Pilates a try today. For more information on STOTT Pilates visit their website www.stottpilates.com or dowload our STOTT Pilates e-flyer Surfside Wellness Centre now offers STOTT Pilates in group training classes or as a one on one Personal Training program. For more information call 436 1024 or visit the website www.surfsidewellness.com.